While bloating may be caused by an underlying medical condition, it’s most often a result of what you eat and/or how you eat. Chronic constipation, stress and certain medications (e.g., Aspirin, antacids, anti-diarrhea drugs) can also contribute to bloating. Other reasons for bloating include inflammatory bowel disease, small intestinal bacterial overgrowth (SIBO), gluten intolerance (celiac disease) and non-celiac gluten-sensitivity. What you eat – and how you eat – can lead to a build-up of intestinal gas. The most common cause of bloating is air, or gas, trapped in the intestinal tract. Symptoms may worsen over the course of the day or they can be triggered by eating a meal. Abdominal pain, gas and burping can also be present. In some cases it’s accompanied by abdominal distention, a measurable increase in abdominal girth. What is bloating?īloating is a recurrent sense of fullness, pressure or trapped gas in the upper abdomen (e.g., the stomach area). The key, however, is determining what your bloat triggers are.
The good news: In many cases making simple diet changes can reduce, even resolve, uncomfortable bloating.
Among people with irritable bowel syndrome (IBS), more than 90 per cent report bloating. For some people, though, the discomfort caused by chronic bloating can interfere with everyday life.īloating is common affecting up to 30 per cent of the general population. Many of us have experienced bloating at one time or another, the sensation when your stomach feels full and swollen.
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